Somatic Retreat
Weekend with Monique
Join me for a weekend of healing September 12-14
A powerful, immersive experience designed for women ready to release stored trauma, reconnect with their bodies, and step into a new level of emotional freedom.
This event isn’t just about learning—it’s about deep healing, movement, and transformation. Through somatic therapy, guided bodywork, and emotional processing, we’ll create a space where true breakthroughs happen.
Benefits Of The SOMATIC Weekend
Holistic
Healing
Monique's expertise as a mind-body coach ensures a holistic approach to healing, addressing both physical and emotional aspects.
Mindfulness
Practice
Participants will learn mindfulness techniques, such as yoga and meditation, to cultivate self-awareness and reduce stress.
Community Support
Connecting with others facing similar challenges fosters a sense of community and understanding, providing valuable support on the healing journey.
Personalized Guidance:
Each attendee receives personalized guidance and attention from Monique, ensuring individual needs are addressed and progress is supported.
Meet Monique
I specialize in helping people end the pain crisis in their families!
Over my 25 years of experience, I came to understand that pain & symptoms often originate from something deeper within the mind & body. That's why I've devoted myself to exploring the powerful connection between the two.
Stress is the leading cause of illness and dis-ease. Our emotional & mental states have a significant impact on our physical well-being & the body remembers what the mind can not.
After years of struggling I learned, how to change everything. My approach is focused on addressing and ending the pain crisis in families!
I was so frustrated after spending years researching, trying countless alternative medicines, & not finding long term relief. So once I figured it out I created a place that people can come to reset!
Welcome to The Bed & Butter Reset Retreat, a mountain retreat that will fill your cup, your soul, and leave you with an experience you’ll cherish for years to come! I’m both thrilled and honored to have you you to join me at my retreat to rejuvenate your spirit!
what to expect
Full-Body Somatic Movement and Sound Healing
Release tension, stored trauma, and emotional blockages through expert-led practices.
Experience profound relaxation and restoration through our sound healing. Immerse yourself in the soothing vibrations of sound, including singing bowls and other instruments, harmonizing your body, mind, and spirit for holistic well-being.
Experience hands-on techniques, breathwork, and embodied exercises to bring safety and flow back into your nervous system.
Community & Connection, Regulate Your Nervous System, Healthy Organic Food
Join a powerful group of women dedicated to healing, growth, and transformation.
Learn how to shift from survival mode to a state of peace, balance, and resilience.
Indulge in nourishing, organic cuisine at our retreat, carefully curated to support your wellness journey. Enjoy delicious meals made from fresh, wholesome ingredients that fuel your body and promote vitality
Hot Springs, Reflexology Path, & Labyrinth
Immerse yourself in relaxation and rejuvenation with our natural hot springs experience. Surrender to the soothing warmth of mineral-rich waters, surrounded by the tranquil beauty of nature, offering therapeutic benefits for both body and mind.
A designated walkway designed with various textures and materials to stimulate pressure points on the feet, promoting relaxation and holistic well-being.
Embark on a journey of self-discovery and contemplation within our labyrinth. Wander through its winding paths, allowing each step to lead you closer to clarity and inner peace, amidst the serene beauty of nature.
Embrace The Reset: This somatic healing retreat is all about you—your growth, your well-being, and your resetting. Whether you're seeking clarity, relaxation, or personal breakthroughs, our experienced facilitators will guide you every step of the way.
what to pack
For your comfort and enjoyment, we recommend bringing the following items:
-Yoga pants and comfortable clothing for movement sessions
-Close-toed shoes for outdoor activities
-Yoga mat for your practice
-Water bottle to stay hydrated
-Journal for self-reflection and personal insights
-Anything that makes you feel comfortable
-Your favorite Blanket
-Swim Clothing for HOTSPRINGS & COLD PLUNGE
Client Testimonials
The best part for me is finding other women doing the work & the most impactful moment for me was trigger training!
- Kayla L
The best part was the emotional processing and being able to release stuff that was very transforming to have a deeper understanding of self!
- Brenna O
The greatest part of this retreat for me was taking the time to replenish my energy in such a positive beautiful and spiritual way! And I'm so thankful for the teacher Monique, she is a gift!
-Ingrid M
What I appreciate most about being here is the access to instant 1:1 on clarity and feedback
-Molly P
Get In Touch
Phone Number:
